How to set up a home spa

If you’re as busy and stressed as most of us, you may not take time out for self care very often. However, personal pampering has many stress relieving benefits, and should be incorporated as part of a low stress lifestyle.

If you don’t have the budget for a high end spa, you can create a relaxing home spa experience for yourself. The following are some basic elements to include in creating a home spa experience that will melt away stress and leave you feeling pampered and relaxed.

Here's How:

Privacy: Perhaps the most important part of the home spa experience is being sure you have some uninterrupted time for just you. If you have to hop out of the tub to circumvent a catastrophe with your toddler or answer a string of calls, you may end up feeling even more tense! So make arrangements for some uninterrupted solitude, let the phone go to voice mail, and prepare to indulge.

Music: If you can arrange to have music in your bathroom, you’ll be glad you did. The right soothing melodies can help melt away the stress, make you feel more removed from reality, and, if you live with others, drown out the household sounds that may remind you of everything else going on, taking your attention away from the here and now of your home spa experience.

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